Spiroergometrie a laktátová křivka Když se chceš zlepšovat, nestačí běhat hodně. Klíčem k úspěchu je také správné nastavení intenzity zátěže. Zátěžové testy ti přitom mohou pomoci nejen pro určení intenzity jednotlivých tréninků, ale navíc můžou odhalit slabiny v metabolických systémech, které se na tvém výkonu podílejí. Jak ale vybrat ten pravý? Určení intenzity zátěže bývá při sestavení tréninkového plánu největší problém, který doslova chrlí chyby táhnoucí se celým tréninkovým procesem. Tyto chyby pak vedou k tomu, že zvolená zátěž nenese kýžené ovoce, nebo dokonce způsobí přetrénování. Nemusí to nutně být o tom, že při chybném nastavení mixu délky a intenzity zátěže nelze dosáhnout výkon
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