Zimní období (a tak trochu i podzimní) je doslova příležitost, kterou kdo chytne za pačesy, má daleko lehčí pozici na jaře, kdy se začne lámat chléb. Jde v podstatě o přípravu organismu na to, aby speciální tréninky byly účinné a abychom je zvládli. Z pouhé zimní přípravy nelze zaběhnout individuální vrcholný výkon, bez zimní přípravy jste ale rybou na suchu, která se snaží lapat po dechu a vyhlíží vodu, ze které by mohla čerpat vše, co potřebuje k životu. Do zimní přípravy (v odborné terminologii I. a II. přípravné období) bychom měli jít odpočatí. Tímto tématem jsem se zabýval v minulém čísle RUNu, ale nedá mi to, abych se zde nezastavil ještě jednou. Věřím, že je velkou motivací využít po
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