Facebook je plný fotek šťastných běžců, kteří právě absolvovali těžký trénink. V reálu se ale po vysoké zátěži často dostavují pocity spíše opačné. Tělo se totiž musí „přestavět“ tak, aby příště mohl být výkon lepší, a to s sebou nese bolesti těla i duše. Po těžkém tréninku nastávají pro organismus těžké chvíle. Katabolické procesy totiž mají za následek nejen svalovou bolest, ale také zhoršení nálady, a vážným způsobem narušují i imunitní systém. Zhoršení nálady přitom mají často na svědomí tréninky s vysokým podílem anaerobních zátěží – na ty tělo reaguje procesy, při nichž vznikají v podstatě jedovaté látky, a ty tělo buď dále zpracovává, nebo je vylučuje. Dalším nepříjemným důsledkem těž
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