Základem funkčního tréninku je co nejideálnější střídání zátěže a odpočinku. O tréninku se toho píše mnoho, ale dostatečná regenerace je v podstatě stejně důležitým prvkem na cestě zvyšování výkonnosti jako samotný trénink, ale pozornosti dostává již méně. Do funkční regenerace musíme zahrnout to, co jíme a pijeme včetně doplňků stravy, regenerační procedury, spánek včetně jeho kvality, ale podle mého mínění sem patří i takzvané přechodné období. Prvním předpokladem je, že oddělujete od sebe sezony. Je bohužel běžným postupem a to dokonce i mezi výkonnostními běžci, že se v podstatě pořád trénuje a závodí. Přechodné období pak vlastně chybí, protože tady nejde o to, že se zmírní dávky na dva
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